This particular 12-week Programme is designed for individuals at all levels that would like to lose weight and body fat percentage WITHOUT the gym!
There are 84 days in 12 weeks, but it would be completely unrealistic at this stage to train every day for 84 days.  So, for the 12-week duration of this Programme there will be 3 sessions to complete each week – in total 36 sessions over the 12 weeks.  Each week has its own different 3 sessions to complete which are all laid out for you in this Programme.
This plan features:
- Progress Chart
- Nutrition Advice
- Warm up & Cool down stretches
- Step by step daily plan
Once you purchase the plan, you will be sent the document directly to your email address!

12-Week Weight Loss Plan - Non-Gym User