Each Programme is tailored to achieve different results, just find the one to get you the results that you need, purchase online to receive by email and there you have it, a fully laid out exercise programme for you to follow and achieve your goal.

When purchasing an on-line programme you can still have my help and support via email should you need any help or just motivation – you are not alone!

I would not advise using one of these on-line programmes for children as the personal touch is needed here to see that they are doing things correctly so they don’t injure themselves.  There is therefore not a programme for children on this site.